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Can Cats Eat Oatmeal?
✓ Vet-referenced✓ Sources citedUpdated 2026-10-10
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In moderationYes, in moderation
cats can eat a small amount of plain cooked oatmeal made with water. It is not toxic and contains some fiber, but cats do not need grains. Avoid flavored instant oatmeal and milk.
Oatmeal for cats at a glance
| Can cats eat it? | In moderation |
| Calories | About 4 kcal per 1 teaspoon plain cooked oatmeal |
| Main benefit | Fiber and some protein |
| Main risk | Flavored packets contain sugar and sometimes raisins or chocolate |
| Kittens? | In tiny amounts once on solid food; kittens have sensitive stomachs |
How much oatmeal can a cat eat?
Vets recommend keeping all treats under 10% of daily calories. One 1 teaspoon plain cooked oatmeal has about 4 kcal. The chart shows the most a typical spayed or neutered adult cat could have in a day if oatmeal were the only treat.
| Cat weight | Daily treat budget | Max oatmeal per day |
|---|
| 6 lb (2.7 kg) | 18 kcal | 4 × 1 teaspoon plain cooked oatmeal |
| 8 lb (3.6 kg) | 22 kcal | 5.5 × 1 teaspoon plain cooked oatmeal |
| 10 lb (4.5 kg) | 26 kcal | 6.5 × 1 teaspoon plain cooked oatmeal |
| 12 lb (5.4 kg) | 30 kcal | 7 × 1 teaspoon plain cooked oatmeal |
| 14 lb (6.4 kg) | 34 kcal | 8 × 1 teaspoon plain cooked oatmeal |
Benefits and risks
Benefits
- Fiber and some protein
- Gentle on the stomach
- Plain oats are not toxic
Risks
- Flavored packets contain sugar and sometimes raisins or chocolate
- Milk can upset a cat's stomach
- Raw oats are hard to digest
How to feed oatmeal to your cat
- Cook plain oats in water
- Let it cool
- Offer a teaspoon
What if my cat ate too much oatmeal?
Eating more than the recommended amount usually causes nothing worse than an upset stomach: soft stool, gas or vomiting. Skip treats for the rest of the day, keep fresh water available and call your vet if vomiting or diarrhea lasts more than 24 hours or your cat seems unwell.
Check your cat's full daily needs with the cat food calculator.
Oatmeal and cats: FAQ
Can cats have oatmeal?
Yes, cats can eat a small amount of plain cooked oatmeal made with water. It is not toxic and contains some fiber, but cats do not need grains. Avoid flavored instant oatmeal and milk.
Is oatmeal good for cats' skin?
Colloidal oatmeal shampoos can soothe itchy skin, but feeding oatmeal does not have the same effect.
Can kittens eat oatmeal?
Yes, in very small amounts once they are eating solid food. Kittens have sensitive stomachs, so offer a tiny piece and stop if you see loose stool. Most of their calories should come from a complete kitten food.
More "can cats eat" guides
Browse lists: human foods cats can eat · foods cats can't eat
Sources
This guide is general information for healthy adult cats. Cats with medical conditions (such as diabetes, pancreatitis, kidney disease or food allergies) may need different advice from their vet.
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